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Real foods to add (yes...add) to your diet to help you conquer the growling beast that is your stomach. Start Eating and Stop Bingeing - Part 2

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CoQ10: The Healthy Heart Enzyme

CoQ10 (coenzyme Q10) is increasingly being shown by research to play an important role in human health. CoQ10 is a compound that is present in every cell of your body. For this reason, it is also known as ubiquinone because it is ubiquitous, or “present everywhere”. Given how important it is to human health, some researchers believe that CoQ10 should be reclassified as a fat-soluble (stored in fat) vitamin. Whether or not that happens, it is certainly true that CoQ10 rivals most vitamins because of its ability to maintain and improve health. In addition, just as many people today suffer from some level of vitamin deficiency (primarily due to poor diet and environmental toxins), so too are many people deficient in CoQ10, despite the fact that it is manufactured in the body. As a result, a growing number of physicians and other Health Coach recommend CoQ10 supplements to their patients.
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Health Tip of the Day

The next time you find yourself suffering from a cough or cold, reach for a glass of elderberry tea. That's because elderberry has been shown to shut down the ability of viruses that cause colds and related coughing from spreading inside the body. Elderberry extract is even more effective than elderberry tea because of its more potent concentration. It's available at most health food stores.

Yesterday's Health Tip

If you are prone to suffering from stress in your daily life, try eating pistachio nuts. That's because researchers from Penn State University have discovered that eating as little as one and a half ounces of pistachio nuts counteracts the effects of stress by relaxing the arteries. This in turn helps to keep blood pressure levels normal (typically blood pressure levels increase in response to stress). Read more health tips...
Concerned about Gastrointestinal Upsets
Nearly all of us experience gastrointestinal upsets from time to time. Often they are not serious. But, since you've indicated that your problems have been increasing lately, I recommend that you meet with your physician because GI problems can be signs of more serious health issues, including cancer. continued inside...

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